SEPTEMBER 17, 2023 • 7 a.m. for 26, 13.1 and 20 • 7:10 a.m. for 5K • ST CHARLES IL

A Guide to Your Pre-Race Ritual: What to Do (& Not to Do) the Day Before the Marathon

18 Sep, 2019

Preparing for a marathon requires months of hard work, dedication and a positive attitude. As the culmination of your hard work comes together, pre-race jitters and nerves are to be expected. To assist you in your pre-race strategy and to help ease your mind, we’ve compiled a list of...

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Focus on the Form: Tips for Running a Safe and Effective Marathon

27 Aug, 2019

When it comes to running, form is everything. Your marathon training guide is likely full of tips and tricks for maintaining endurance, building strength and keeping pace. While all contribute to an effective race strategy, practicing proper form is the best way to complete a strong and injury-free race. ...

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20 Feb, 2017

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